This year’s four day retreat will be held June 14-17, 2019 at beautiful Swallow’s Bridge, near Caledon, Ontario.  Our theme is “Journey Inwards: svadhaya in text and practice.”  Svadhaya suggests self-study and reflection, the study of texts, but also refers to a moment in action in which we pause before we leap.  We will explore […]

The spring term of yoga classes begins April 1st.  For my Friday class, please get in touch with me directly.  For the others, contact melissa@yogah.ca.   We look forward to sharing the sense of renewal that spring brings and enhancing that through our special approach to yoga.

The Fall term of small group classes begins Friday, September 16, 2012, in the St. Clair West neighbourhood.  To secure your place in a class, register in late August by email or telephone.  We welcome returning and new students. Please come to our Open House and Registration evening, Wednesday, September 14, 2011, 7 – 8:30 […]

Welcome to a new year at anaama yoga. Once again we look forward to inspiring you in your practice, whether you are new to yoga or a long-time practitioner. Our approach, following the tradition of T.K.V. Desikachar, is known for respecting individual needs and differences. Our teaching develops through the term: classes include postures and […]

Join Rosemary for 7 days in the scenic mountains and forests of Costa Rica. Our days will begin with early morning yoga in the thatched pavilion, looking out across valley and mountains. This is an inspiring place to practice, to relax and unwind, to find balance and serenity close to the natural world. The second […]