Costa Rica Yoga Retreat

Join Rosemary for seven days in the scenic mountains and forests of Costa Rica. Our days will begin with early morning yoga in the thatched pavilion, looking out across valley and mountains Ama Tierra is an inspiring place to practice, to relax and unwind, to find balance and serenity close to the natural world. The second practice, late afternoon, will have a meditative focus. There will also be excursions to a national park and a Pacific beach area.

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For details, travel information and cost please contact

Spring Retreat

Take time to renew and refresh yourself through yoga.

Practices will be designed for different moments of the day, drawing on postures, breathing, chanting and meditation. The teaching will address ways of bringing yoga into daily life.

There will be space for quiet walking and reflection, shared meals and conversation.

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Swallows Bridge Retreat Centre is located 1 ¼ hours north west of Toronto, near Caledon. Delicious meals are served in the main house, a 165-year-old restored farm house. Cozy shared bedrooms in a separate guesthouse have private washrooms. Lovely gardens, a spring-fed pond, and a network of walking trails through 80 acres of rolling hills provide a peaceful and idyllic setting. The yoga studio is beautifully designed and light-filled, with views over the pond.

For details and registration contact Rosemary at

Annual Teaching Retreat

at Swallow’s Bridge, near Caledon

Friday – Monday

June 14-17, 2019    “Journey Inwards: svadhyaya in text and practice”

Tuesday – Saturday
June 20-24, 2017

For details see under Teacher Development and Mentoring.