We teach yoga in the tradition of T. Krishnamacharya and T.K.V. Desikachar. For many years this approach was known as viniyoga. In 2006 Desikachar asked his long-time students to move away from the concept of style or brand name. So Rosemary chose anaama yoga, meaning “beyond naming” and yoga from the inside, emphasizing the importance of paying attention to your own experience. Yoga allows us to link body, breath, mind and spirit, to move inwards to a place of calm in order to see more clearly and to live life more fully. anaama yoga refers to a way of practicing and teaching which is not limited by words and which honours individual experience over external image.

“If you can breathe, you can do yoga. The key is finding the right practice and guidance.”