June Retreat: Journey Inwards: Svadhyaya

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This year’s four day retreat will be held June 14-17, 2019 at beautiful Swallow’s Bridge, near Caledon, Ontario.  Our theme is “Journey Inwards: svadhaya in text and practice.”  Svadhaya suggests self-study and reflection, the study of texts, but also refers to a moment in action in which we pause before we leap.  We will explore [...]

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Winter Term

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The 2019 winter term begins the second week of January with my Friday class starting on January 11.   Please get in touch if you wish to register or if you would like more information about our approach and classes.   For guidance in your own yoga  — a regular and personalized practice can be so helpful [...]

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Fall Term

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The Fall term of classes begins again at St. Matthew’s in September.  My Friday class, for experienced practitioners, starts on September 28, 2018.  Please get in touch for information and to register.  Other classes continue with Steven Henderson at Yogah.  We welcome returning and new students to experience our “viniyoga approach” which adapts to the [...]

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